"...our mission is for you to learn to fight well for real. Someone with this training should be able to handle himself proficiently in real time with sticks, clubs, knives, staff, improvised weapons and empty hand in all ranges. He should have skills and intelligence for multiple player situations. He should have a clear sense of what he can and cannot do, and be able to assess situations and people well. He should be seasoned in handling his adrenaline and know for what he fights and for what he does not. He should be fit and healthy. This is whether he is a younger man, a middle aged man, or an older man.
"And for each of these there is short, middle and long term training, which should be done together in an ever changing blend. One should not try to live permanently in the testosterone frenzy of getting-ready-for-a-fight training, but one should always be of a level of fitness able to apply maximal effort without notice. One needs to train for now and for over the years. This promotes physical, psychological, emotional and spiritual health as well as fighting skill.
"To last over the years, one needs to be intelligent-- the secret of life is to get smart faster than you get old. If we try to always operate in that young male testosterone frenzy, just like Bruce Lee we're not going to last very long. In training, there must be the "three Fs"...Fun, Fit, and Functional. To be functional, we must be fit and healthy, and what we do to be fit and healthy must be fun to do or we will not do it."